PREGNANCY & POSTPARTUM COACHING
Pregnancy and postnatal nutrition and training, as well as mindset can be very overwhelming to navigate. There is a lot of confusion around “what to do”, “how to train” “how to eat”, “how to set goals” and we want to empower women through this stage of life and bring them confidence in it.
Who is This Coaching For?
Pregnanct women at any stage of gestation up to 32 weeks (we will continue coaching till birth or as needed but we don't recommend commencing an exercise program in your third trimester unless medically advised).
Pregnant women with no underlying major health conditions that doctors have advised not to exercise.
Postnatal women at a minimum of 6 weeks postnatal. We will also require a referral/feedback from a pelvic floor female health physiotherapist prior to doing exercise.
Prenatal -- If you are aiming to optimise your health overall PRIOR to pregnancy and gain education for getting your body ready for this chapter of life.
What Does Coaching During This Time Help with?
Pregnancy
● Pregnancy-safe training for you specifically
● Assist you in staying mobile the entire pregnancy
● Reduce the risk of pregnancy complications such as high BP, GD, pelvic girdle pain or improved management of it, reduced thoracic and lumbar pain, improved posture and core strength, assistance with a healthy PF for childbirth and postnatal
● Assistance with gaining an appropriate amount of weight and nourishing your body with effective nutritional protocols
● Help you with healthy habits and appropriate goal-setting
● Support with mindset
You can complete training ONLY or nutrition and training support in pregnancy.
Postnatal
● Assist with safe return to exercise
● Strengthen your PF
● Improve your DR and recovery abdominally
● Strengthen your core safely
● Have support with mindset in the postnatal journey
● Have a support network during those harder weeks and months with a newborn
● Assist with mum hacks on optimising time-efficient meals, getting your training in and setting up a healthy lifestyle postnatal
You can complete training only or training and nutrition coaching postnatal. We require a pelivc health physio assessment at 6 weeks prior to commencing.
What Options are Best for Me?
If you are wanting training support, we suggest our gold or silver level of service so that we can apply training video feedback, especially in the postnatal space earlier on. Bronze level of service would be suited to those who are more experienced in this space and need more so accountability and support or nutritional focus. All of our VIP services are customised to your needs and goals.
POSTNATAL PROGRAMS
Featuring the Postnatal Bible Return to Movement and Postnatal Bible Return to Exercise. These programs are bespoke programs which guide you through the early postnatal days for your return to movement and/or exercise.
POSTNATAL RETURN TO MOVEMENT 1-6 WEEKS
An initial 1-6 week movement guide, which is 3x movement days, short 15-20 minute movement sessions, encouraging mobility, reactivation, pelvic floor programming and more. Access for 3 months.
$159
BUY NOW
POSTNATAL RETURN TO EXERCISE 7-16 WEEKS
This is a 7-16 week guide for return to exercise. Now that you have awaited for 6 weeks minimum prior to load bearing activities, this guides you back into returning to all areas of lifting. Training days 3x targeted at home training with gym options, training sessions 20-40 minutes. Access for 6 months.
$159
BUY NOWPOSTNATAL BUNDLE
Buy the full program and PAY LESS than $20 per week for support in your postnatal period, programming + the ability to ask questions and gain support. You will also get 9-month access to the programs and training app. Choose either one-time payment or monthly payment for 6 months.
BONUSES!
12-week pelvic floor guide
Postnatal nutrition basics guide book (including information on breastfeeding)
A community support network to ask questions in
In-app programming with exercise library included
Frequent email support and extra information
**NO check ins/customisation with these programs
Testimonials
I started Breakthrough in June 2020 then moved to VIP Coaching with Bec. The journey has taught me so much about nutrition, mindset and training. It really gave me something to focus on at a time when I felt like my life was falling apart.
Fast forward to now and I am eating more food than I ever have in my life and training less. I am still very social
going out for dinner/drinks most breaks but I have learnt to make smarter choices and live a more balanced life.
I am currently in preparation for the Team Round December Photoshoot and I couldn't be more excited to see what I can achieve
Ash
Working with Alice was a pleasure, she gave me the tools and guidance I needed to blossom and grow into the person I am today.
With Alice as my coach I had someone that held me accountable but that wasn’t going to kick me when I was already beating myself up but instead gave me helping hand to get back on my feet and running.
For my first comp prep I couldn’t have made a better decision than her as my coach.
Sophie
She supported me with a training programme and answered all my silly questions about food and supplements (and there was a lot!). She also had recommendations for female health physios and obstetricians. It was nice to have peace of mind that I could still train and not affect my baby.
Talitha
Coaching with Samira has helped me to completely transform my relationship with food and my body and I have been able to find my old self again.
I have literally achieved my dream body and
I could not be more proud of myself! I really never thought that I could look
and feel the way that I do right now. I have turned myself into that gym girl
that I always looked up to.
I will be forever grateful for all of the guidance and support Sam has showed me
through my whole journey so far and I cannot wait to see what else I can achieve!
Honestly Sam you have taught me so, so much and I can’t thank you enough, I
really haven't loved myself like this in such a long time. I just want to
scream I am loving and feeling myself again! Thank yooooou Sam
Danielle
I started my journey with Team Round and my coach Sam 3 months ago. I was stuck in a cycle of binge eating to cope with stress and lost all my confidence after having my baby 2 years ago and I didn’t want to be in this anymore.
It was important for me to start making myself a priority again and set a good example for my daughter. The first month we focused on my nutrition only before introducing strength training to my program and coaching package.
I’m so proud of everything I’ve achieved so far. I’m learning how to navigate social events without stress and pressure to be perfect and stopping that all-or-nothing thinking and because of my
consistency, I’ve nearly lost 10kg, I’m feeling comfortable in my body again
and my mental health has improved so much.
I’m feeling stronger and loving the place I am at. I’m so grateful for all Sam’s support and guidance so far. I couldn’t have gotten this far without her and can’t wait to continue to work on my goals for 2022.