Lifestyle Blog

Check Yourself Before You Wreck Yourself (and Your Diet) – Some Simple Tips! Why is it that you have days where your diet is ON POINT? And days wh...

Hitting Plateaus in Fat Loss and Redefining Progress Hitting Plateaus and Progressing What I mean by that is that scales can be a real asshole. Y...

My Top 5 Tips for Being a Successful Personal Trainer in WA So you want to be a successful personal trainer in WA? It seems to be the industry th...

Q & A Reducing cellulite, The right diet post disordered eating & When to adjust macros Q & A VLOG- You asked I answered! Reducin...

SOCIAL MEDIA IS NOT REAL LIFE I remember doing this quick shoot in the gym for work and having the photographer go “grab a weight.” No warm u...

A lot of the time, I have clients tell me they struggle with emotional eating or mindless eating. At the end of the day, this is a bad habit....

PT 1: WHAT TO EXPECT & HOW TO SURVIVE As I sit here writing this, I never imagined at 31 I would be undergoing fertility treatments. In fact, ...

In my last blog, I wrote about my experience so far with IVF. I wrote about what to expect, the costs, the time, the mental strain and although ho...

I had so many expectations around pregnancy. I expected first and foremost to feel like a whale from the get-go and gain a tonne of weight.I expec...

“Hi, my name’s Jess and I used to be a scale-oholic”… Scale obsession All jokes aside, it’s true! Long before I was a coach, I suffered for severa...