Online Coaching

Customised Premium Level Coaching With Team Round

As coaches, our main goal I life is to get you to achieve your goals and understand WHY you don't have the body, mind or physical strength NOW that you wish you always did and explain how we will get you there.

We don't beat around the bush and expect our clients to work hard, be committed and respect the knowledge and education we are giving them. I don't aim to just get you to the body of your dreams but we aim to set you up for LIFE.

We highly recommend this service for all NEW clients to coaching services and any form of online coaching. Having both nutrition and training is the best for guaranteeing results.

Can't decide which option is best for you? Book in for a FREE consultation with our team today

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Testimonials

I started Breakthrough in June 2020 then moved to VIP Coaching with Bec. The journey has taught me so much about nutrition, mindset and training. It really gave me something to focus on at a time when I felt like my life was falling apart.
Fast forward to now and I am eating more food than I ever have in my life and training less. I am still very social
going out for dinner/drinks most breaks but I have learnt to make smarter choices and live a more balanced life.
I am currently in preparation for the Team Round December Photoshoot and I couldn't be more excited to see what I can achieve

Ash

Working with Alice was a pleasure, she gave me the tools and guidance I needed to blossom and grow into the person I am today.
With Alice as my coach I had someone that held me accountable but that wasn’t going to kick me when I was already beating myself up but instead gave me helping hand to get back on my feet and running.
For my first comp prep I couldn’t have made a better decision than her as my coach.

Sophie

She supported me with a training programme and answered all my silly questions about food and supplements (and there was a lot!). She also had recommendations for female health physios and obstetricians. It was nice to have peace of mind that I could still train and not affect my baby.

Talitha

Coaching with Samira has helped me to completely transform my relationship with food and my body and I have been able to find my old self again.
I have literally achieved my dream body and
I could not be more proud of myself! I really never thought that I could look
and feel the way that I do right now. I have turned myself into that gym girl
that I always looked up to.
I will be forever grateful for all of the guidance and support Sam has showed me
through my whole journey so far and I cannot wait to see what else I can achieve!
Honestly Sam you have taught me so, so much and I can’t thank you enough, I
really haven't loved myself like this in such a long time. I just want to
scream I am loving and feeling myself again! Thank yooooou Sam

Danielle

I started my journey with Team Round and my coach Sam 3 months ago. I was stuck in a cycle of binge eating to cope with stress and lost all my confidence after having my baby 2 years ago and I didn’t want to be in this anymore.
It was important for me to start making myself a priority again and set a good example for my daughter. The first month we focused on my nutrition only before introducing strength training to my program and coaching package.
I’m so proud of everything I’ve achieved so far. I’m learning how to navigate social events without stress and pressure to be perfect and stopping that all-or-nothing thinking and because of my
consistency, I’ve nearly lost 10kg, I’m feeling comfortable in my body again
and my mental health has improved so much.
I’m feeling stronger and loving the place I am at. I’m so grateful for all Sam’s support and guidance so far. I couldn’t have gotten this far without her and can’t wait to continue to work on my goals for 2022.