What if offers :
.Fortnightly personalised check ins
.In-app program and app access
.Customised fortnightly nutritional adjustments
.Tailored cardio program/step goals
.Training programs 2 x blocks
.Home and gym optionsLive videos and Q&A time
JESS QUICK
I am a busy mum of two and am passionate about helping other mums to not feel guilt and take some time for themselves. I encourage flexibility because I understand a manic lifestyle and think life should always be enjoyed through all of its stages. I haven't always had a fitness background, my previous profession included a lot of heavy lifting and labouring which pushed me to make a change and prioritise my health and fitness, 9 years ago now! I have previously competed in the IFBB Pro League Bikini division where I gained knowledge in strength, conditioning, fat loss, and high levels of discipline. My goal as a trainer is to educate on how to live a fun and healthy lifestyle whilst still achieving your health and fitness goals
NOT RECOMMENDED FOR :
NOT RECOMMENDED FOR :
X Fortnightly personalised check ins
X In-app program and app access
X Customised fortnightly nutritional adjustments
X Tailored cardio program/step goals
X Training programs 2 x blocks
X Home and gym optionsLive videos and Q&A time
JESSICA
I am a busy mum of two and am passionate about helping other mums to not feel guilt and take some time for themselves. I encourage flexibility because I understand a manic lifestyle and think life should always be enjoyed through all of its stages.
I haven't always had a fitness background, my previous profession included a lot of heavy lifting and labouring which pushed me to make a change and prioritise my health and fitness, 9 years ago now! I have previously competed in the IFBB Pro League Bikini division where I gained knowledge in strength, conditioning, fat loss, and high levels of discipline. My goal as a trainer is to educate on how to live a fun and healthy lifestyle whilst still achieving your health and fitness goals