I'm so proud of everything I’ve achieved so
far. I’m learning how to navigate social events without stress and pressure to
be perfect and stopping that all-or-nothing thinking and because of my
consistency, I’ve nearly lost 10kg, I’m feeling comfortable in my body again
and my mental health has improved so much.

I couldn’t have gotten this far without her and can’t wait to continue to work on my goals
for 2022.

She supported me with a training programme and answered all my silly questions about food and supplements (and there was a
lot!). She also had recommendations for female health physios and
obstetricians. It was nice to have peace of mind that I could still train and not affect my baby.

Working with Alice was a pleasure, she gave
me the tools and guidance I needed to blossom and grow into the person I am today. With Alice as my coach I had someone that held me accountable but that wasn’t going to kick me when I was already beating
myself up but instead gave me helping hand to get back on my feet and running. For my first comp prep I couldn’t have made
a better decision than her as my coach.

I started Breakthrough in June 2020 then moved to VIP Coaching with Bec. The journey has taught me so much about nutrition, mindset and training. It really gave me something to focus on at a time when I felt like my life was falling apart.

Fast forward to now and I am eating more food than I ever have in my life and training less. I am still very social
going out for dinner/drinks most breaks but I have learnt to make smarter choices and live a more balanced life.

I am currently in preparation for the Team Round December Photoshoot and I couldn't be more excited to see what I can achieve.

I am still in shock a little bit about how well these last 10 weeks have gone for me! It has been so easy thanks to everything I have learnt about nutrition while also really taking the time to build my calories up. My lowest point in my cut was 1750 cals and felt easy to stick to!

I will be forever grateful for all of the
guidance and support Sam has showed me through my whole journey so far and I cannot wait to see what else I can achieve! Honestly Sam you have taught me so, so much and I can’t thank you enough, I really haven't loved myself like this in such a long time. I just want to scream I am loving and feeling myself
again! Thank yooooou Sam!