This is your initial 6 weeks post birth, which focuses on mobility dynamic and passive as well as core rehabilitation and pelvic floor focus. This program can be completed at home and does not require a gym. You will require some resistance bands short and long.

This is NOT an intensive exercise program, it is a recovery program post birth. If you had complications with your delivery and have been advised of more formal bed rest please await until medically advised to begin.

Module 1: 0-6 Week Rehab and Movement guide

Includes in APP movement guide with weekly changes and progressions + Movement guide PDF

Mobility, core and glute activation, gentle movement return

+ 12 week pelvic floor program

Covering pelvic floor in depth, diastasis recti, red flags, recovery from vaginal and cesarian delivery tips and so much more.

BONUS Nutrition basics post natal guide

Energy needs for breast feeding, non breast feeding, micronutrient losses in pregnancy and more!

Frequent emails and support with bonus content and accountability

Access to a community for Q & A and more!

Easy to guide through with video support + written

Access for 6 months to the program if it takes you longer to complete & app access

ALL VIDEO support and explanations by Team Round coach Alice Round & Physiotherapist Jess Sharrett (no generic videos)

ALL PROGRAMS CAN BE COMPLETED AT HOME WITH BASIC EQUIPMENT

- Range of dumbbells 

- Bands short and long 

- Bench or chair

Optional extras- barbells, plates, KBs, cable machine but not necessary

**** NO REFUNDS under all circumstances, only access for the duration of the program