This is your initial 6 weeks post birth, which focuses on mobility dynamic and passive as well as core rehabilitation and pelvic floor focus. This program can be completed at home and does not require a gym. You will require some resistance bands short and long.
This is NOT an intensive exercise program, it is a recovery program post birth. If you had complications with your delivery and have been advised of more formal bed rest please await until medically advised to begin.
Module 1: 0-6 Week Rehab and Movement guide
Includes in APP movement guide with weekly changes and progressions + Movement guide PDF
Mobility, core and glute activation, gentle movement return
+ 12 week pelvic floor program
Covering pelvic floor in depth, diastasis recti, red flags, recovery from vaginal and cesarian delivery tips and so much more.
BONUS Nutrition basics post natal guide
Energy needs for breast feeding, non breast feeding, micronutrient losses in pregnancy and more!
Frequent emails and support with bonus content and accountability
Access to a community for Q & A and more!
Easy to guide through with video support + written
Access for 6 months to the program if it takes you longer to complete & app access
ALL VIDEO support and explanations by Team Round coach Alice Round & Physiotherapist Jess Sharrett (no generic videos)
ALL PROGRAMS CAN BE COMPLETED AT HOME WITH BASIC EQUIPMENT
- Range of dumbbells
- Bands short and long
- Bench or chair
Optional extras- barbells, plates, KBs, cable machine but not necessary
**** NO REFUNDS under all circumstances, only access for the duration of the program