16 WEEKS POST NATAL EXERCISE AND MOVEMENT PROGRAMMING

Module 1: 0-6 Week Rehab and Movement guide

Includes in APP movement guide with weekly changes and progressions + Movement guide PDF

Mobility, core and glute activation, gentle movement return

+ 12 week pelvic floor program

Covering pelvic floor in depth, diastasis recti, recovery from vaginal and cesarian delivery tips and so much more

Module 2: 7-16 Weeks return to Exercise guide

All app based programming changing every 2 weeks with adjustments and progression schemes (5 programs over 10 weeks)

PDF module on return to exercise, red flags and more

BONUS Nutrition basics post natal guide

Energy needs for breast feeding, non breast feeding, micronutrient losses in pregnancy and more!

Frequent emails and support with bonus content and accountability

Access to a community for Q & A and more!

Easy to guide through with video support + written

Access for 6 months to the program if it takes you longer to complete & app access

ALL VIDEO support and explanations by Team Round coach Alice Round & Physiotherapist Jess Sharrett (no generic videos)

ALL PROGRAMS CAN BE COMPLETED AT HOME WITH BASIC EQUIPMENT

- Range of dumbbells 

- Bands short and long 

- Bench or chair

Optional extras- barbells, plates, KBs, cable machine but not necessary

**** NO REFUNDS under all circumstances, only access for the duration of the program