Post natal exercise program once you have received your 6 week check from your doctor and pelvic floor physiotherapist.

You will require to have some basic equipment at home to perform this program.

Dumbbells, fit-ball, exercise bands long and booty bands, a bench.

Access to the program for 4 months, programming is completed in

5x 2 week training blocks = net 10 weeks of programming.

All can be completed at home with:

Bench/step

Long and short bands

Dumbbells or KB's

Barbells optional

16 WEEKS POST NATAL EXERCISE AND MOVEMENT PROGRAMMING

Module 2: 7-16 Weeks return to Exercise guide

All app based programming changing every 2 weeks with adjustments and progression schemes (5 programs over 10 weeks)

PDF module on return to exercise, red flags and more

+ bonus 12 week pelvic floor program

BONUS Nutrition basics post natal guide

Energy needs for breast feeding, non breast feeding, micronutrient losses in pregnancy and more!

Frequent emails and support with bonus content and accountability

Access to a community for Q & A and more!

Easy to guide through with video support + written

Access for 4 months to the program if it takes you longer to complete & app access

ALL VIDEO support and explanations by Team Round coach Alice Round & Physiotherapist Jess Sharrett (no generic videos)

**** NO REFUNDS under all circumstances, only access for the duration of the program