Confused about what is important nutritionally in the early post natal days?

In this e book you will learn how too:

- Understand energy requirements for breast feeding
- Understand energy needs for your goals
- Discuss body re composition in the post natal space (fat loss, muscle growth)

- Explain the most important micronutrients for recovery and breast feeding
- Discuss nutrition and mindset and touch on PND in relation to nutrition
- Discuss hormonal changes in the early post natal days
- Optimise digestion and stools to support your pelvic floor and recovery

Over 65+ pages !!! With infographics and easy to read content.

Written by a qualified nutritionist and post natal coach- Alice Round