![Post Natal Nutrition Basics Bible (E Book)](http://teamround.com.au/cdn/shop/products/IMG_8421_{width}x.jpg?v=1658066994)
Confused about what is important nutritionally in the early post natal days?
In this e book you will learn how too:
- Understand energy requirements for breast feeding
- Understand energy needs for your goals
- Discuss body re composition in the post natal space (fat loss, muscle growth)
- Explain the most important micronutrients for recovery and breast feeding
- Discuss nutrition and mindset and touch on PND in relation to nutrition
- Discuss hormonal changes in the early post natal days
- Optimise digestion and stools to support your pelvic floor and recovery
Over 65+ pages !!! With infographics and easy to read content.
Written by a qualified nutritionist and post natal coach- Alice Round