Long resistance band, great for home workouts and mobility work in the gym.
Can be used for rows, rear delt work, bicep curls, as well as lower body romanians, squat variations. A great addition to your travel workouts and a busy gyms.
Can be used for rows, rear delt work, bicep curls, as well as lower body romanians, squat variations. A great addition to your travel workouts and a busy gyms.