8 Weeks of training

Customised to YOU, specific to your goals, needs, access to equipment, timelines.

This is for the individual that wants a 100% individualised approach, ideal for people with injurys, complications, pregnancy, post natal, physique goals, contest prep, or just wanting a highly specific program with some feedback.

How does it work:
- Client intake forms, goal setting for the program
- 14 day MAX turn around on your custom plan
- A-sign a preferred coach

- Coach set up initial plan + video feedback

- In app program, you have access to the program for 9 weeks

- Bonus videos on training tips, tempo and more
- BONUS will also set calories/macros to follow based on goals
- Mini check in at 4 weeks in APP, some adjustments if needed, minor macro adjustment if needed
- Final program check in/feedback
- Bonus de load program