https://teamround.com.au/blogs/lifestyle-blog/when-knowledge-is-power-can-education-help-overcome-your-obsession-with-the-scale 2022-01-05T16:44:12+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/scale-obsession_1.png?v=1638595714 When Knowledge Is Power: Can Education Help Overcome Your Obsession with The Scale??? https://teamround.com.au/blogs/lifestyle-blog/i-had-so-many-expectations-around-pregnancy-i-expected-first-and-foremost-to-feel-like-a-whale-from-the-get-go-and-gain-a-tonne-of-weight-i 2022-01-05T17:57:19+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/my-hg-pregnancy-exp-1_1.png?v=1638596371 I had so many expectations around pregnancy. I expected first and foremost to feel like a whale from the get-go and gain a tonne of weight. I https://teamround.com.au/blogs/lifestyle-blog/ivf-the-good-the-bad-and-the-ugly-part-2 2022-01-05T17:56:09+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/IVF-part-2-1_1.png?v=1638596659 IVF – The Good, The Bad, and The Ugly (Part 2) https://teamround.com.au/blogs/lifestyle-blog/eating-disorders-ivf-the-good-the-bad-and-the-ugly-part-1 2022-01-05T17:56:00+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/eating-disorders-and-ivf-part-1-1_2.png?v=1638597317 Eating Disorders & IVF – The Good, The Bad and The Ugly (Part 1) https://teamround.com.au/blogs/lifestyle-blog/eating-our-feelings 2022-01-05T17:55:52+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/eating-our-feelings_1.jpg?v=1638597589 Eating Our Feelings https://teamround.com.au/blogs/lifestyle-blog/social-media-is-not-real-life 2022-01-05T17:55:35+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/social-media-isnt-real-life_1.jpg?v=1638597796 Social Media is NOT Real Life https://teamround.com.au/blogs/lifestyle-blog/q-a-reducing-cellulite-the-right-diet-post-disordered-eating-when-to-adjust-macros 2022-01-05T17:56:38+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/CONFUSED-ABOUT-MACRO-S--e1484216591352_1.png?v=1638597967 Q & A Reducing cellulite, The right diet post disordered eating & When to adjust macros https://teamround.com.au/blogs/lifestyle-blog/my-top-5-tips-for-being-a-successful-personal-trainer-in-wa 2022-01-05T17:55:24+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/top-5-tips-for-being-a-successful-personal-trainer_1.jpg?v=1638598217 My Top 5 Tips for Being a Successful Personal Trainer in WA https://teamround.com.au/blogs/lifestyle-blog/hitting-plateaus-in-fat-loss-and-redefining-progress 2022-01-05T17:55:00+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/hitting-plateaus-in-fat-loss-and-redefining-progress_1.jpg?v=1638598375 Hitting Plateaus in Fat Loss and Redefining Progress https://teamround.com.au/blogs/lifestyle-blog/check-yourself-before-you-wreck-yourself-and-your-diet-some-simple-tips 2022-01-05T17:54:08+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/check-yourself-before-you-wreck-yourself_1.jpg?v=1638598506 Check Yourself Before You Wreck Yourself (and Your Diet) – Some Simple Tips! https://teamround.com.au/blogs/training-blog/training-tempo-do-you-actually-understand-and-utilise-it 2022-01-05T17:53:58+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/Training-Tempo-thumbnail_1.png?v=1638619839 Training Tempo: Do You Actually Understand and Utilise It? https://teamround.com.au/blogs/training-blog/my-very-own-booty-transformation-what-i-did-to-achieve-it 2022-01-05T17:53:50+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/my-very-own-booty-transformation_1.jpg?v=1638619982 My Very Own Booty Transformation – What I Did to Achieve It https://teamround.com.au/blogs/training-blog/1-2-3-leg-day-gains-got-no-time-compounds-the-fast-leg-day-workout 2022-01-05T17:54:44+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/CONFUSED-ABOUT-MACRO-S-1-1_1.jpg?v=1638620357 1 2 3   LEG DAY GAINS….. Got no time? COMPOUNDS the fast leg day workout https://teamround.com.au/blogs/training-blog/do-you-even-deadlift 2022-01-05T17:54:27+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/do-you-even-deadlift_1.jpg?v=1638620508 Do You Even Deadlift? https://teamround.com.au/blogs/training-blog/bikini-body-summer-prep 2022-01-05T17:51:47+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/Bikini-body-summer-prep-pic_1.png?v=1638620617 Bikini Body Summer Prep https://teamround.com.au/blogs/nutrition-blog/life-is-too-short-not-to-eat-the-brownie 2022-01-05T17:51:55+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/Life-is-too-short-not-to-EAT-THE-BROWNIE_1.png?v=1638621391 Life is too short not to EAT THE BROWNIE https://teamround.com.au/blogs/nutrition-blog/tracking-macros-vs-meal-plans-the-pros-and-cons 2022-01-05T17:52:02+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/tracking-macros-vs-meal-plans_1.png?v=1638621678 Tracking Macros vs. Meal Plans — The Pros and Cons https://teamround.com.au/blogs/nutrition-blog/does-fruit-cause-fat-gain 2022-01-05T17:52:09+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/does-fruit-cause-fat-gain-1_1.png?v=1638621831 Does Fruit Cause Fat Gain? https://teamround.com.au/blogs/nutrition-blog/eating-our-feelings 2022-01-05T17:52:42+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/eating-our-feelings_1_452753de-994f-4d07-a505-b2e761df7a11.jpg?v=1638792030 Eating Our Feelings https://teamround.com.au/blogs/nutrition-blog/q-a-reducing-cellulite-the-right-diet-post-disordered-eating-when-to-adjust-macros 2022-01-05T17:50:33+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/CONFUSED-ABOUT-MACRO-S--e1484216591352_1_ea401ffe-a64d-4e21-a8dc-5cb18b7d8729.png?v=1638792133 Q & A Reducing cellulite, The right diet post disordered eating & When to adjust macros https://teamround.com.au/blogs/nutrition-blog/understanding-dietary-fibre 2022-01-05T17:49:40+08:00 weekly https://cdn.shopify.com/s/files/1/0606/8374/7542/articles/understanding-dietary-fibre_1.jpg?v=1638792261 Understanding Dietary Fibre